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TaiChi for Health – Arthritis & Falls Prevention
22/11/2018 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Thursday, repeating until 20/12/2018
Continuing Class…
In 1997, Dr Paul Lam led a team of tai chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of lives, as well as preventing falls for the older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support.
Although especially effective for arthritis, it is a great start for beginner to improve health and wellness. The program is proven to be effective to prevent falls, that is why health departments around the world have utilized it for this purpose.
